Ice Baths 101
The Four Main Types
Inflatable Ice Baths
Inflatable ice bath tubs are portable, easy to set up, and often more affordable. They offer flexibility in storage and are ideal for occasional use or those with limited space.
Rigid Ice Baths
Rigid ice bath tubs are sturdy and durable, often requiring less ice to sustain the cold temperature. A reliable and long-lasting option for cold therapy. They are can be a long-term investment for regular cold therapy sessions.
Ice Baths With Chillers
Ice bath tubs equipped with chillers offer precise temperature control and require less manual effort as you no longer need to replenish ice. Their convenience makes them suitable for consistent, long-term use.
All-In-One Systems
All-in-one ice bath systems integrate built in chillers and are a comprehensive solution designed as a work of art. They come with all the features like temperature control, durable construction, and often filtration systems.
Your Four Options
What are the health benefits of ice baths?
Cold water immersion offers health benefits by reducing inflammation, alleviating muscle soreness, and promoting faster recovery after intense physical activity. The exposure to cold temperatures triggers vasoconstriction, enhancing circulation, immune function, and metabolism. Additionally, the cold exposure stimulates endorphin release, providing a natural mood lift and stress reduction.
How To Use
Step 1:
Setting Up
Begin by filling up the tub with cold water. For a inflatable or rigid tub, you'll use ice to cool down the water. If you're using a tub with a chiller just set the system to your desired temperature. Beginners typically start at 55-60°F and can gradually decrease later.
Step 2:
Taking the Plunge:
First mentally prepare for the experience as you are about to step into ice cold water. Enter the ice bath slowly to avoid system shock. Start a timer for 2-5 minutes but no more than 10 minutes. Focus on breathing, emphasizing slow exhalations to steady your heart rate. Your first cold plunge will likely be challenging but it gets easier and the benefits are worth it.
STEP 3:
Post-Ice Bath Rituals:
After the timer, exit slowly and avoid quick movements. Pat dry with a towel and change into dry clothes. Try not to jump into a hot shower as this will negate several of the ice bath's benefits. You may feel a strange feeling over your entire body which is totally normal. Prepare to reap the benefits explained above for several hours after your bath.